Summer is upon us and so is the holiday season. One of the best things about summer vacation is taking a break from all the hustle and bustle of the daily grind. Nothing beats the excitement of finally getting time to go on a travel that you would enjoy like it’s your last day or …

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Everyone aspires to maintain a healthy lifestyle. However, staying motivated to exercise every day can sometimes be tedious and exhausting. In this case, you should choose a workout routine that keeps you in shape while still being enjoyable. If not, exercising will seem like a daunting task to you. In order to motivate you to …

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Weight loss is a task that you need to perform every single day to succeed. But with so many diet and exercise options, it can be challenging to know what is best for you. However, when it comes to exercise, no one can miss the ever-popular plank and squats. Both are extremely effective exercises that …

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Weight loss is a strange game. When you lose the extra weight, you may find yourself dealing with the dilemma of loose skin on different parts of the body. That is why you cannot overlook the importance of including toning exercises. Yes, not only can you get rid of those extra pounds in your thighs, …

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Weight loss isn’t only about looking good or fitting into your favourite dress. It’s connected to your health too. According to National Library of Medicine, obesity is one of the leading causes of cardiovascular disease deaths and morbidity. And so, maintaining healthy weight will help to reduce the chances of developing cardiovascular disease. A weight-loss …

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Health, for most people, is a number on the weighing scale. Their weight is what defines them as being healthy or unhealthy and is the only criterion they tend to consider. Their goal of being their ideal weight and aesthetics drive them to try and choose a fitter lifestyle. But more often than not, the …

Continue reading "80% diet, 20% exercise: Is it the biggest weight loss myth of all times?"

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Women with arthritis would know that one or more joints take a hit. There is inflammation or swelling. The symptoms vary as there are different types of arthritis, but there is joint pain as well as stiffness. According to the US Centers for Disease Control and Prevention, weight loss can ease arthritis pain and also …

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If you go to a mall, you will definitely come across a trampoline in the kids’ section. You will find a lot of happy faces while rebounding on a trampoline. Yes, jumping around might seem like something that’s meant for children. But you can join in too. In fact, if you have space at home, …

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