80% diet, 20% exercise: Is it the biggest weight loss myth of all times?

Health, for most people, is a number on the weighing scale. Their weight is what defines them as being healthy or unhealthy and is the only criterion they tend to consider. Their goal of being their ideal weight and aesthetics drive them to try and choose a fitter lifestyle. But more often than not, the …

Continue reading "80% diet, 20% exercise: Is it the biggest weight loss myth of all times?"

from Healthshots - weight-loss https://ift.tt/sRlgX8n