Can you be fat and fit at the same time? An expert weighs in - All About Health,Fitness and lifestyle

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Monday, January 9, 2023

Can you be fat and fit at the same time? An expert weighs in

The idea of weight loss is mired in myths. These range from the idea that dieting is the only way to lose weight to the idea that weight reduction and fat loss are the same things. These myths about weight loss make it difficult for us to comprehend what it really is! In this reference, …

from Healthshots - weight-loss https://ift.tt/2zWl8n6

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