All About Health,Fitness and lifestyle

Saturday, May 20, 2023

IFTTT 2:19 AM

Afraid of gaining kilos during summer vacation? Try this quick holiday workout

Summer is upon us and so is the holiday season. One of the best things about summer vacation is taking a break from all the hustle and bustle of the daily...

Sami Health Care 0

Tuesday, May 9, 2023

IFTTT 6:19 AM

From boxing to Pilates—5 workouts Bollywood celebs love for fitness

Everyone aspires to maintain a healthy lifestyle. However, staying motivated to exercise every day can sometimes be tedious and exhausting. In this case,...

Sami Health Care 0

Friday, May 5, 2023

IFTTT 11:18 PM

Squats or 1-minute planks: What should you choose for weight loss?

Weight loss is a task that you need to perform every single day to succeed. But with so many diet and exercise options, it can be challenging to know...

Sami Health Care 0

IFTTT 12:18 AM

Firm up flabby thighs and lose belly fat with these 3 exercises

Weight loss is a strange game. When you lose the extra weight, you may find yourself dealing with the dilemma of loose skin on different parts of the...

Sami Health Care 0

Saturday, April 29, 2023

IFTTT 10:22 PM

5 floor exercises for weight loss: Do these to burn the fat

Weight loss isn’t only about looking good or fitting into your favourite dress. It’s connected to your health too. According to National Library of Medicine,...

Sami Health Care 0

Thursday, April 27, 2023

IFTTT 10:20 PM

80% diet, 20% exercise: Is it the biggest weight loss myth of all times?

Health, for most people, is a number on the weighing scale. Their weight is what defines them as being healthy or unhealthy and is the only criterion...

Sami Health Care 0

Saturday, April 22, 2023

IFTTT 10:22 PM

Ease arthritis pain with weight loss: 4 exercises that can help

Women with arthritis would know that one or more joints take a hit. There is inflammation or swelling. The symptoms vary as there are different types...

Sami Health Care 0

Saturday, April 8, 2023

IFTTT 5:18 AM

Be a trampoline queen to lose body weight and remain fit!

If you go to a mall, you will definitely come across a trampoline in the kids’ section. You will find a lot of happy faces while rebounding on a trampoline....

Sami Health Care 0

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Afraid of gaining kilos during summer vacation? Try this quick holiday workout

From boxing to Pilates—5 workouts Bollywood celebs love for fitness

Squats or 1-minute planks: What should you choose for weight loss?

Firm up flabby thighs and lose belly fat with these 3 exercises

5 floor exercises for weight loss: Do these to burn the fat

Saturday, May 20, 2023

Afraid of gaining kilos during summer vacation? Try this quick holiday workout

Tuesday, May 9, 2023

From boxing to Pilates—5 workouts Bollywood celebs love for fitness

Friday, May 5, 2023

Squats or 1-minute planks: What should you choose for weight loss?

Firm up flabby thighs and lose belly fat with these 3 exercises

Saturday, April 29, 2023

5 floor exercises for weight loss: Do these to burn the fat

Thursday, April 27, 2023

80% diet, 20% exercise: Is it the biggest weight loss myth of all times?

Saturday, April 22, 2023

Ease arthritis pain with weight loss: 4 exercises that can help

Saturday, April 8, 2023

Be a trampoline queen to lose body weight and remain fit!

Recent

Afraid of gaining kilos during summer vacation? Try this quick holiday workout

From boxing to Pilates—5 workouts Bollywood celebs love for fitness

Squats or 1-minute planks: What should you choose for weight loss?

Firm up flabby thighs and lose belly fat with these 3 exercises

5 floor exercises for weight loss: Do these to burn the fat

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